Meet Your Instructors
Roxanne Perregaux -Board Certified Health and Wellness Coach
As a Board-Certified Health & Wellness Coach and Certified Personal Trainer with over 30 years of experience, I specialize in helping older adults reduce inflammation and joint pain, manage stress, improve energy, and feel confident in their health.
David Penna, BS -Exercise Physiologist, Owner of Mount Carmel Fitness
Specializing in strength restoration, balance improvement, and functional recovery, I apply a wide variety of evidence-based exercise techniques that help clients manage conditions such as arthritis, osteoporosis, and postural imbalances. My approach integrates clinical insight with targeted movement strategies to enhance performance, reduce pain, and promote long-term physical health.